Before trying to get to know what sciatica or sciatic nerve pain is, you should be acquainted first with sciatic nerve. The sciatic nerve is the prime single nerve in the human body. It runs from each side of the lower spine going to the buttocks then into the back of the thigh and all the way down a person’s foot. This nerve plays an essential role in connecting the spinal cord with the leg and muscles of the foot. It has been known that we should really take care of this nerve like what we ought to do with our body.
Getting A Closer Look at Sciatica
Upon knowing what sciatic nerve already is, sciatica refers to any type of pain or neurological symptoms that are experienced along the sciatic nerve. Any kind of deviation will fall into this kind of area of concern. One funny thing is the fact that people most of the time are unaware of the existence of our sciatic nerve. However, this is actually one area we really need to acquaint ourselves with.
When a typical irritant such as a bone spur or a herniated disk happens, sciatic pain can be extremely severe. It would then lead to other problems such as inflammation and on worse cases, numbness. Having a paralyzed leg isn’t a fun thing at all. In most cases, only one leg is affected. The symptoms that a person may experience are lower and upper leg pain, shoulder pain, back pain, mild numbness and severe pain. Having all these types of pain might be a great hindrance to all your daily activities and may hamper your optimum health.
Unluckily, a lot of cases of sciatica would last until a week or more. This can be a huge problem especially for people who have low pain tolerance plus their respective work would be eventually disrupted. It isn’t that fun at all to experience a major back pain when you are trying to hit a deadline! The discomfort it may bring will somehow interfere on occupations or lifestyles.
Another problem found is the lack of medical options for sciatic nerve pain or sciatica. The pain relief treatment options are very narrow. Aside from surgical procedure, if nerve compression is severe, home care is the only option left.
Home care would include the use of hot and cold packs, braces, topicals and oral medications. Home care as your last option should never be on the list at the first place. That is why it’s always ideal to have preventive measures taken. Prevention is and will always be better than cure. With all these things in mind, it would always be helpful if you take a proper diet and exercise as well as appropriate nutrition in the body. Take care of your sciatic nerve; take care of your health!